Seasonal Affective Disorder: the Holidays When You’re SAD
Written by Kelsey Someliana-Lauer, Therapy Practice Solutions Virtual Assistant Seasonal Affective Disorder (SAD) represents a form of depression with a distinct seasonal pattern, most commonly manifesting during the fall and winter months when exposure to natural sunlight diminishes. According to the American Psychiatric Association , approximately 5% of individuals in the U.S. contend with this condition. Symptoms of SAD encompass a spectrum from diminished energy levels to heightened irritability, underscoring the significant impact on one's mood. Thankfully, various interventions such as light therapy , psychotherapy, and medication are available to alleviate the effects of SAD, emphasizing the importance of a comprehensive approach to address both the biological and psychological facets of this seasonal mood disorder. So, what are some ways your clients can combat SAD during the holidays? Check out three strategies for reducing the impacts of SAD from the pros at Therapy P