Therapist Tips by Therapy Practice Solutions

Written by Kelsey Someliana-Lauer, Therapy Practice Solutions Virtual Assistant Valentine's Day makes us think of love, plain and simple. It's all about romance, hugs, and showing how much we care. People get excited planning cute dates, making heartfelt cards, or even surprising each other with gifts. Valentine’s is a time to appreciate the special someone who lights up our lives and makes our hearts skip a beat. It's a day to remind us to cherish that connection and spread some love and romance around. While romantic love is great for some folx, what about self-love? In America, the concept of self-love is gaining momentum. Studies show that a growing number of people are prioritizing self-care and self-compassion. According to recent surveys , over 80% of female Americans believe it's important to practice self-love, with many citing improved mental health and overall well-being as the main benefits. Despite societal pressures and expectations, individuals are increa