Summer Self-Care: Three Grounding Activities to Do Outdoors this July
Written by Kelsey Someliana-Lauer, Therapy Practice Solutions Virtual Assistant Summer is a time for relaxation, rejuvenation, and spending more time outdoors. However, the change in routine and increased social activities can also bring about stress and anxiety. Grounding techniques , which involve connecting with the present moment through physical and sensory experiences, can be especially beneficial during this season. By taking advantage of the natural environments available in July, individuals can practice self-care in a way that is both effective and enjoyable. This blog explores three grounding activities that can be easily incorporated into a summer routine: mindful walking, grounding at the beach, and outdoor meditation. These activities not only help to reduce stress and enhance well-being but also make the most of the beautiful weather and longer days. Each section provides simple steps to follow, ensuring that anyone can experience the benefits of grounding while enjoy