Summer Self-Care: Three Grounding Activities to Do Outdoors this July

 Written by Kelsey Someliana-Lauer, Therapy Practice Solutions Virtual Assistant



Summer is a time for relaxation, rejuvenation, and spending more time outdoors. However, the change in routine and increased social activities can also bring about stress and anxiety. Grounding techniques, which involve connecting with the present moment through physical and sensory experiences, can be especially beneficial during this season. By taking advantage of the natural environments available in July, individuals can practice self-care in a way that is both effective and enjoyable.


This blog explores three grounding activities that can be easily incorporated into a summer routine: mindful walking, grounding at the beach, and outdoor meditation. These activities not only help to reduce stress and enhance well-being but also make the most of the beautiful weather and longer days. Each section provides simple steps to follow, ensuring that anyone can experience the benefits of grounding while enjoying the outdoors. Continue reading to learn how to do these grounding activities in order to share them with your clients - or just to use them yourself!


Activity #1: Mindful Walking

Mindful walking is a great way to combine physical exercise with mindfulness practice. It involves paying close attention to the experience of walking, using all your senses. To practice mindful walking, try these steps:


  1. Choose a Location: Find a quiet, safe place to walk, such as a park, beach, or nature trail.

  2. Start Slowly: Begin walking at a slow, comfortable pace. Focus on your breath, taking deep, steady inhales and exhales.

  3. Engage Your Senses: As you walk, notice the sensation of your feet touching the ground. Pay attention to the sights, sounds, and smells around you.

  4. Be Present: If your mind starts to wander, gently bring your focus back to the act of walking and your surroundings.

  5. Reflect: After your walk, take a moment to reflect on how you feel. Notice any changes in your mood or physical state.


Activity #2: Grounding at the Beach:

Grounding at the beach provides a unique opportunity to connect with nature through the sensory experiences of sand, water, and the rhythmic sound of waves. This practice can be deeply relaxing and rejuvenating. Try the following steps:

  1. Find a Spot: Choose a quiet area on the beach where you can sit or lie down comfortably.

  2. Remove Footwear: Take off your shoes and socks to allow direct contact between your feet and the sand.

  3. Settle In: Sit or lie down on the sand, letting your body sink in slightly and feeling the texture and temperature of the sand.

  4. Breathe Deeply: Close your eyes and take deep, calming breaths. Focus on the sensation of the sand beneath you and the sound of the waves.

  5. Feel the Elements: Let the sun warm your skin, the breeze cool you, and the sound of the ocean soothe your mind. You can also walk to the water’s edge and let the waves gently lap at your feet.

  6. Stay Present: Focus on the sensory experiences and if your mind starts to wander, gently bring your attention back to the present moment.

  7. Reflect: After spending 15-30 minutes grounding, reflect on any physical or emotional changes you notice.


Activity #3: Outdoor Meditation

An outdoor meditation allows you to deepen your mindfulness practice by immersing yourself in a natural setting. This can enhance relaxation and provide a sense of peace and clarity. You can even incorporate bird watching or identifying bird calls into this meditation! To try it, do the following:


  1. Select a Quiet Spot: Find a peaceful outdoor location where you won't be disturbed, such as a garden, park, or by a body of water.

  2. Prepare a Seat: Bring a blanket or cushion to sit on if needed for comfort.

  3. Sit Comfortably: Sit in a comfortable position with your back straight and hands resting on your knees or in your lap.

  4. Focus on Your Breath: Close your eyes and take deep, slow breaths. Focus on the sensation of your breath entering and leaving your body.

  5. Tune into Nature: Listen to the sounds around you—birds chirping, leaves rustling, water flowing. Allow these natural sounds to anchor your awareness in the present moment.

  6. Stay for a While: Aim to meditate for at least 10-20 minutes. If your mind wanders, gently bring your attention back to your breath and the sounds of nature.

  7. Reflect: When you finish, take a moment to notice how you feel and any shifts in your mental or emotional state.


We hope this post gave you some ideas for outdoor grounding skills for your clients, and even yourself! At Therapy Practice Solutions, we know how important it is for you to use your time and energy in ensuring high quality care for your clients. If you’d like to offload tasks to make time for providing great care to your clients, reach out to us today. The pros at Therapy Practice Solutions would love to help you help others. We look forward to hearing from you!

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